For You
Training to fit your schedule and goals.
Private Training
Book your virtual consultation where I will assess your gait and potential compensations, bring you through breathing and mobility resets, and assess your form on foundational movement patterns for future strength and mobility sessions. In-person check-ins possible in Chittenden County, Vermont and Manhattan, New York. Please use the form at the bottom of this page to get started.
Semi-Private And Small Groups
Join a friend or two in virtual training to help keep you motivated, while having my expert coaching eye on you for real time modifications and improvements that are budget-friendly. Try one of my small group strength and conditioning classes weekly on Zoom for just $15/class. Please use the form at the bottom of this page to get started.
Online Programming and Video Instruction
Recommended for self-motivated athletes as follow-up to live consultation. These 4–6 week individualized programs are made specifically for your needs, with video instruction and check-ins.
Goal specific programs with video instruction are also available for accessible training on your schedule. Want to start a daily mobility practice? Want to return to Squatting post injury? Want to master your kettlebell swing? Want to get your first perfect pullup, or double your reps? We’ve got you covered with expert video instruction and specific programs to get started. Please use the form at the bottom of this page to get started.