Ground-Up Fitness Videos complement all of Ippolita’s Training offerings to give you the tools to take charge of your movement.
Staggered Stance Deadlift
A single-leg deadlift option that’s going to allow you to go a little bit heavier.
The Scissor is a full-body mobility exercise.
The Snake is all about creating space in your shoulder blades.
Single Arm Plank
We’re going to start working on a single-arm component.
Side Lying Hip CAR
A very advanced version but it’s going to give you a lot of feedback.