Ground-Up Fitness

Ground-Up Fitness Videos complement all of Ippolita’s Training offerings to give you the tools to take charge of your movement.

Staggered Stance Deadlift

A single-leg deadlift option that’s going to allow you to go a little bit heavier.

Rev Scissor

The Scissor is a full-body mobility exercise.

Rev Snake

The Snake is all about creating space in your shoulder blades.

Single Arm Plank

We’re going to start working on a single-arm component.

Side Lying Hip CAR

A very advanced version but it’s going to give you a lot of feedback.